After searching hundreds of resources and making the decision of water fasting to achieve the trimmed body increased immunity and better health, you might be wondering how long should you water fast to obtain optimum results. Well, the answer to this question is dependent on numerous factors, so we have elaborated on the recommended length of the water fast in detail.
Most of the consecutive water fasts last about 24 to 72 hours. However, some people decide to observe fasts in shorter spans, so on-off water fasts can last for an extended period of time. The longest recorded water fast is 382 days. It was done by a 27 years old man who water fasted consecutively for 382 days in 1971; As a result, his weight went down to 180 pounds from 455 pounds.
This proves the fact that there is no and hard-fast rule about the duration of water. If you have just started fasting or is going to, it is highly recommended that you do several shorter fasts instead of doing a long one. It will help your body to get adjusted to the new consumption routine and will also allow you to be in better mind space for keeping water fast for a longer period of time.
For example, you should start water fasting for 12 to 16 hours initially, and then extend this time to about 24 hours. Gradually, you can move towards 48 hours and 72 hours of water fasting durations. It must be kept in mind that 72 hours duration is set by the medical experts, and the doctor does not suggest fasters to go beyond that unless it is approved by a physician. Hence, if you want to wish for a very long period, you should consult your doctor to get accurate medical advice.
Water fast is useful in losing weight quickly in a short amount of time as on a 24 to 72 hours water fast, you are likely to lose about two pounds of weight each day. It means you can lose two to six pounds easily by keeping water fast. Triggering autophagy quickly should be your focus while water fasting. To achieve that, you should limit your glucose intake outside the fasts. In this way, glycogen stores in your body will be depleted quickly, and fats-burning will be enhanced while fasting.
Since water is the only thing you consume in this fast, it is vital that you drink lots of water throughout the day. Recommended water intake for men on a water fast is at least three liters or 13 glasses. Similarly, women should drink at least 2.5 liters of water daily. Hydration will help your body functioning properly and avoiding hunger pangs. Moreover, you will eventually get used to this routine, and your general food consumption will be dramatically reduced, which will help you in achieving your dream weight and trimmed body.
If you are thinking about water fasting, you should definitely try it out to enjoy the massive benefits, like reduced inflammation, clean body, renewed immunity, and normal blood pressure, provided by the water fasts.